I hope everyone had a blessed Thanksgiving. Mine was slightly different, this year but certainly a change in the right direction. There’s no doubt that I felt the warmth of the holiday spirit. That’s what it’s all about, folks.
I was invited into a very special family’s home and had one of the greatest holiday experiences ever. So loving. So caring. So festive. We ate Thanksgiving dinner, decorated the Christmas tree, built a gingerbread house, painted Christmas decorations, sipped on hot apple cider and sat in front of the fireplace. Of course, we had to throw in a little football, as the Crimson Tide remained undefeated with their victory over Auburn – but that’s besides the point. It was a great time and I look forward to many more holidays with my Sweet Girl in the years to come.
It’s a very tough time of year for a diet. I believe that goes without saying. This is my “big week” and I’ve been thru it all. Celebrated my Sweet Girl’s birthday a few weeks back… Then, Thanksgiving dinner… I’m suffering thru it all! What a time of year to be prepping for a show! (more…)




I’ve heard a few concerns over the past couple of months that I would like to address. Whether it is concern with the focus I have put on other areas of my career and life… Or concerns about how hard I’ve been working to get as fit as possible for opportunities that I have approaching. Am I wearing myself too thin? Do I have all the tools that I need to succeed in the ring, now that I’ve cut so much weight? What about focus on wrestling for the WWE?
Well, I’m full. My schedule, that is. I haven’t been inside a wrestling ring in about three weeks. Working on my fourth. I feel great, by the way – but the question still remains. When will I step back into the squared circle?
Well, if you haven’t read it yet – 
So, we are a few days into my Diet Journal (posted on the right-hand side of the page) and I feel great! Physically, mentally… And I feel as if I look better already! All in my head? Sure, it is. That’s half the battle. But the bottom line is – the way I feel will keep me geared up and pressing on. When that happens, you find the success your looking for!

