Take a look to the right-hand side of the page. You’ll see the section that is entitled “Diet Journal”. I will be updating this every morning / afternoon with what I had to eat the day before. If you’re interested at all, please check back daily. I will NOT be keeping every single day up. Tomorrow, I will replace Monday’s schedule with Tuesday’s (today!) So, you will have an updated look at what I had the previous day.
Also, along with the meal in-take… I’ll be posting my cardio activity. What I did I do? How long did I go? How many calories did I burn (according to the machine?)
If you’re looking to get on track, this might just help you out. If you can’t do it exactly the way I do… then, you can get a good idea of where you’ll need to be. Remember – this doesn’t work for EVERYONE! It works for ME and MIGHT help you!
