So, we are a few days into my Diet Journal (posted on the right-hand side of the page) and I feel great! Physically, mentally… And I feel as if I look better already! All in my head? Sure, it is. That’s half the battle. But the bottom line is – the way I feel will keep me geared up and pressing on. When that happens, you find the success your looking for!
Let’s take a look at the first few days, shall we?
Thru two days and working thru the third, I really do like my consistency. That’s very key in any diet. Mass gain or cutting – you have to have the frequent meal intake. I have that. So, there’s a plus.
No candy! That’s right! Not one single piece of candy has entered my mouth in the last three days! After Halloween’s candy consumption, I’m very proud o report that I’m candy-free. I did have a few sips of milk shake after last night’s hockey game, but hey – who wouldn’t sip a little shake with a pretty girl? It’s my weakness. I only had a few sips though, but I also felt that I needed to report it. Honesty should be brutal when you’re keeping up with your daily plan.
It was brought to my attention, after reviewing the last few days… I take in a lot of caffeine! Geeze… The coffee, Speed Stacks, diet soda – I drink a LOT of coffee. I’m not sure if it is necessarily a bad thing but I do stay pumped up, usually. Also, my coffee has zero sugar added. My sodas don’t either. And Speed Stack is a dietary energy supplement, so I’m not worried there either. So, I drink a lot of caffeine… So what? Maybe I need to work on that.
Fruits supplement the typical “snack foods”. Shakes fill the roles of actual meals, when there’s not enough time to actually eat. And protein bars help give me the “candy bar” I need, as well as the extra calories and protein. Zero Impact bar taste excellent and have everything you need in a meal.
Moving forward, I will continue to eat more and more. Of course, I will work out hard. I have a full month of this, so I’m anxious to see how it all works. Especially, with Thanksgiving right around the corner! Special Birthdays along the way aren’t helping either!
Let’s see how this goes.
