30 Day Challenge: Laterals with Ronda Race

Posted: August 1, 2013 in #fitnesschallenge, 30 Day Challenge
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Lateral ChallengeIt’s August 1st, so you know what that means… It’s time for another 30 Day Challenge!  Ronda Race has all of the details to help tighten up your lats in the month of August.

Take a look at the photo for day by day details on exercises.  For more details on the challenge, go check her out on Facebook. She will not only help you with the proper exercises, but she will also motivate you to get up and get it done.

If the 30 Day Lateral Challenge isn’t enough for you, go back and take a look at some of her other challenges. In case you missed last month’s challenge, take a look at it here.

Also, be sure to follow Ronda on Instagram.



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