training filesWith the NPC Tennessee State Men’s Physique Championship only a few days away, Team USPlabs Athelete Dustin Starr has been working harder than ever to increase muscle mass, while remaining as lean as possible.  Here, Starr demonstrates skull crushers, one of the most vital exercises to help earn that “horseshoe” look.

Need more tips on gaining the look that you want in your triceps?  Go check out John Davies column – Instant Training Improvement Tips:  Horseshoes & Hand Grenades – Explosive Triceps Training.

While many will focus on the bicep for “show muscles”, John goes into detail about how important it is to train triceps for the symmetry you need to get the look you deserve.

Be sure to read more training tips at USPlabs Direct.

SEE ALSO:

Instant Training Improvement Tips: Horseshoes and Hand Grenades – Explosive Tricep Training – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Instant Training Improvement Tips: Horseshoes and Hand Grenades – Explosive Tricep Training – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Instant Training Improvement Tips: Horseshoes and Hand Grenades – Explosive Tricep Training – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
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