Archive for the ‘NPC Tennessee State Bodybuilding Championship’ Category

20130821-161624.jpgHOUR 1:

(Segment 1) Kevin Cerrito and Marcus Hunter recaps the week’s big stories during the Starting 5.
(Segment 2) Shenanigans.
(Segment 3) SEC Shout Outs

Download the MP3 (Hour 1)

HOUR 2:
(Segment 1) Hang Up & Listen. (audio missing)
(Segment 2 & 3) Dustin Starr talks winning back to back TN State Men’s Physique Championships, Corey Maclin, gay wrestlers, and more during his monthly pro wrestling report. Plus, Woohoos and Boos.

Download the MP3 (Hour 2)

OR Listen to the show from MemphiSport.com.

SEE ALSO:

Advertisements

Video provided by Maria Garay.

SEE ALSO:

DSCN1985

Dustin Starr wins his 2nd consecutive NPC Tennessee State Men’s Physique title to become a two-time State Champion.

training filesWith the NPC Tennessee State Men’s Physique Championship only a few days away, Team USPlabs Athelete Dustin Starr has been working harder than ever to increase muscle mass, while remaining as lean as possible.  Here, Starr demonstrates skull crushers, one of the most vital exercises to help earn that “horseshoe” look.

Need more tips on gaining the look that you want in your triceps?  Go check out John Davies column – Instant Training Improvement Tips:  Horseshoes & Hand Grenades – Explosive Triceps Training.

While many will focus on the bicep for “show muscles”, John goes into detail about how important it is to train triceps for the symmetry you need to get the look you deserve.

Be sure to read more training tips at USPlabs Direct.

SEE ALSO:

Instant Training Improvement Tips: Horseshoes and Hand Grenades – Explosive Tricep Training – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Instant Training Improvement Tips: Horseshoes and Hand Grenades – Explosive Tricep Training – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Instant Training Improvement Tips: Horseshoes and Hand Grenades – Explosive Tricep Training – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
TNState

Click to enlarge

As many of you know, last year I won the 2012 Overall NPC Tennessee State Men’s Physique Championship.  One year later, I feel that I am in the best shape of my entire life.  Even better than I was at last year’s show.  And at four days out from the 2013 NPC Tennessee State Championship, I’m ready to compete for my second Mr. Tennessee Men’s Physique title.

I have many friends & family members coming to Cookeville, TN to support me.  In case you are wondering how you could do the same, take a look below.  Also, click the poster to get even more information on this event.

2013 TENNESSEE STATE CHAMPIONSHIPS BODYBUILDING, FIGURE, BIKINI & PHYSIQUE
“NATIONAL QUALIFIER”OPEN TO TENNESSEE RESIDENTS ONLY
PRESCOTT SOUTH MIDDLE SCHOOL
1859 SOUTH JEFFERSON AVENUE
COOKEVILLE, TN 38506

For up to the minute updates on the contest as it happens, be sure to follow Maria Garay on Twitter & Instagram.  She will be posting photos, commentary & even results.  And when I’m not on stage, I’ll certainly be keeping everyone updated on my Twitter, Facebook & Instagram, as well.

Thank you for all of your support.  Team USPlabs, the MemphiSport crew, all of my friends, family, trainers & workout partners – thank you for all of your help, as I go for my second State Championship.

@DustinStarr

MSL LIveIn case you missed it live, my lovely girlfriend Maria & I guest co-hosted the #3 sports radio show in Memphis on Saturday morning.

LISTEN NOW!

We recapped the week’s big stories during the Starting 5 (with Five Starr & Maria), Marcus Hunter joined the program to talk about the success that his favorite teams are having & we even went into full detail on the 2013 M Awards.  Maria & I had a few changes we would like to have added to the awards, this year.

Also on the show, of course we did Hang Up & Listen, where fellow pro wrestler & rival of mine, Derrick King, decided to call in and challenge me in the ring.  Later, Kevin Cerrito would join the program for WooHoo’s & Boos.

And don’t forget, we had a full interview with first-time guest & Memphis Wrestling legend The Spellbinder.  During the interview, I even made the official announcement of which NPC contest I’ll be competing in next.

We had a great time & certainly look forward to another “hostile takeover” of MSL.  Big thanks to the boys for giving us the opportunity to speak to the people of Memphis!

As you know, the brand new September issue of Good Health Magazine is hot off the press & ready for pick-up all throughout the Memphis area! But you can read my interviews right here! (more…)