Posts Tagged ‘#5weeksout’


Believe me, I’m not bragging. I’m just thankful that I’m healthy & strong enough to endure such a thing.

Twenty-one days in a row of cardio (aka #fitnesschallenge)… and I’m still going. Better yet, I’m still going strong.

How is this possible? Why would I want to do such a thing? What’s the secret?



Do you know know many texts, emails, Facebook messages & tweets I get every single day that pertain to fitness? A lot. Every single day.

I’m here to tell you – I love the questions & comments. I enjoy helping out where I can. Although, many of the questions are so much deeper than a few sentences. Also, keep in mind that it is literally impossible to train or even give sound advice, when I do not know your routine, habits, work ethic… Or do not even know what you look like.

With that said, I can put my regime into perspective for you all.ย  (more…)