Posts Tagged ‘abs’


It’s the start of September & time for another 30 Day Challenge! Back to school can be very hectic on your family, that’s why Ronda Race is here to help with her calendar for School House Rock Hard Abs.

Take a look at the photo for day by day details on exercises. For more details on the challenge, go check her out on Facebook.

Also, be sure to follow Ronda on Instagram.



Race4FitnessNeed a little motivation?   I have your back!  And so does my friend Ronda Race!

Ronda will be featured on the cover of The Healthy Housewives Magazine for June! Not only that, but she has very helpful and entertaining Facebook and Instagram pages.  Take a look for yourself.

Buckle down.  Get started on your 30 Day Challenge, right now!


20130604-172639.jpgHere’s a short, intense ab routine that could be done anywhere. At the gym, at home or anywhere you could lay down and have a little room.  All equipment used in these exercises are very simple and inexpensive.

Ready? (more…)