Posts Tagged ‘Cardio’


This week, I received my USP Labs package in the mail. I couldn’t have been more excited. Inside that package were two products that I have been waiting to try since they were released – Jack3d Micro & Test Powder.

As always, I am here to give you all my first-hand review! (more…)


After completing a grueling eight-week training schedule to get ready for the NPC Tennessee State Men’s Physique Championship, I was told to take a few days off. No cardio. No weight training. I was told to eat what I want, when I want, only for a few days. Then, we would regroup, strategize & decide what will be the next step.

Call me crazy but I just can’t do it. (more…)


Believe me, I’m not bragging. I’m just thankful that I’m healthy & strong enough to endure such a thing.

Twenty-one days in a row of cardio (aka #fitnesschallenge)… and I’m still going. Better yet, I’m still going strong.

How is this possible? Why would I want to do such a thing? What’s the secret?