Posts Tagged ‘Mr. Tennessee’

DSCN1985

Dustin Starr wins his 2nd consecutive NPC Tennessee State Men’s Physique title to become a two-time State Champion.

training filesWith the NPC Tennessee State Men’s Physique Championship only a few days away, Team USPlabs Athelete Dustin Starr has been working harder than ever to increase muscle mass, while remaining as lean as possible.  Here, Starr demonstrates skull crushers, one of the most vital exercises to help earn that “horseshoe” look.

Need more tips on gaining the look that you want in your triceps?  Go check out John Davies column – Instant Training Improvement Tips:  Horseshoes & Hand Grenades – Explosive Triceps Training.

While many will focus on the bicep for “show muscles”, John goes into detail about how important it is to train triceps for the symmetry you need to get the look you deserve.

Be sure to read more training tips at USPlabs Direct.

SEE ALSO:

Instant Training Improvement Tips: Horseshoes and Hand Grenades – Explosive Tricep Training – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Instant Training Improvement Tips: Horseshoes and Hand Grenades – Explosive Tricep Training – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Instant Training Improvement Tips: Horseshoes and Hand Grenades – Explosive Tricep Training – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf
Building powerful triceps is crucial for upper body strength, muscular size and symmetry and a typical flaw in the training of younger athletes who target biceps. – See more at: http://usplabsdirect.com/blog/instant-training-improvement-tips-horseshoes-and-hand-grenades-explosive-tricep-training.html#sthash.yoOMETpu.dpuf

20130729-190243.jpg

Here’s a small snippet from USPlabs Official Facebook Page:

Dustin Starr of TEAM USPlabs changes his arm training plan up frequently to maximize growth! He even tosses in old school exercises like the Zottman Curl!

One thing that ALWAYS stays solid in his plan is his pre-workout pump science secret, #USPlabs Agmatine 500™!”

Change up your routine.  Do not always do the same exact thing.  Remember, if you keep doing what you’re doing, you’ll keep getting what you’re getting.

For all of your supplement needs, go to USPlabs Direct.

@DustinStarr

Dustin Starr & Maria Garay make a grand entrance for Memphis Wildfire Wrestling.

Last night’s action was hotter than ever at Memphis Wildfire Wrestling.  None of the action was hotter than Wildfire’s power couple themselves – Dustin Starr & the lovely Maria Garay.

Starr claims that they “put the FIRE in Wildfire.”

Exclusive video footage has been posted to Instagram for the entire world to see.  In fact, Maria actually shot Instagram video footage live, in the middle of the ring.

Take a look at their grand entrance by clicking here.

Be sure to stay abreast on all of the photos & action from the June 27th Wildfire event on Facebook.

20120801-170008.jpg

There has been so much going on the last few days that it’s hard to keep up with. However, with that said, one thing remains consistent.

My training & preparation for my biggest competition to date.

(more…)

20120718-170206.jpg

Time to push a little harder, my friends! I received a huge shipment of products, thanks to USP Labs, yesterday!

Just in time for my final month of Mr. Tennessee training! (more…)

If you follow me on Twitter, you are probably familiar with #FoodBucketList. Some of you have even contributed with suggestion. And let me tell you, it is greatly appreciated.

You see, while training for the Hub City Fitness Quest Championship, my first ever competition, I thought about all the great cheat foods that I just couldn’t wait to eat! After winning the Overall Men’s Physique Championship, I never really followed thru!

What on Earth was I thinking??

(more…)